Copy of "Bachelorette Chow" - Basic (Chocolate) Complete Soylent, 1500 calories

Last updated April 16, 2014 Copy
AmountIngredient$ / daySource
1grainbow light just once women's one multivitamin$0.13Amazon
41gWhey Protein (Body Fortress Super Advanced)$0.72Local (Walmart)
0gFlaxseed Meal (Hodgson Mill)$0.00Local (Walmart)
135gOat Flour/Powder (grind from oats)$0.35Sams Club
60gPre-cooked Masa (Masa Precocida)$0.30Amazon
32gSoybean Oil (Nutrioli)$0.08Walmart
7gNOW Foods Calcium/magnesium 1000/500 mg$0.24iHerb
4gIodized Salt$0.00Local (HT)
1gCholine bitartrate$0.08iHerb
2gMSM Sulfur Powder (Doctor's Best)$0.07iHerb
44gcocoa powder (Toll House)$0.47Local (Walmart)
45gBrown Sugar$0.10local
17gNOW Potassium Gluconate$0.45Amazon
2.5gPotassium chloride$0.05iHerb
Amounts for:
Total Daily Cost:
$3.04Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 16% Protein, 31% Fat
Calories1502
% Daily Values*
103%
Total Carbohydrate209g
72%
Dietary Fiber 30g
104%
Protein65g
114%
Total Fat53g
156%
Saturated Fat13g
Monounsaturated Fat13g
Polyunsaturated Fat24g
667%
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids22g
100%
Cholesterol85mg
* Percent Daily Values are based on "Nightstar's Female Sedentary - weight loss goal 1400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Nightstar's Female Sedentary - weight loss goal 1400 caloriesChange

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