Nightstar's Female Sedentary 1.0 - weight loss goal 1400 calories Private

by NightstarLast updated May 10, 2014
Macro NutrientsAmountMax
Calories (kcal)1400
Carbohydrates (g)203
Protein (g)62
Total Fat (g)46.7
Saturated Fat (g)8.1
Monounsaturated Fat (g)6.9
Polyunsaturated Fat (g)18.4
Omega-3 Fatty Acids (g)0.36
Omega-6 Fatty Acids (g)0
Total Fiber (g)41
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)85
VitaminsAmountMax
Vitamin A (IU)5000
Vitamin B6 (mg)80
Vitamin B12 (ug)80
Vitamin C (mg)200
Vitamin D (IU)4000
Vitamin E (IU)100
Vitamin K (ug)80
Thiamin (mg)80
Riboflavin (mg)80
Niacin (mg)35
Folate (ug)0
Pantothenic Acid (mg)80
Biotin (ug)300
Choline (mg)0
MineralsAmountMax
Calcium (g)500
Chloride (g)0.1
Chromium (ug)120
Copper (mg)2
Iodine (ug)150
Iron (mg)18
Magnesium (mg)250
Manganese (mg)2
Molybdenum (ug)75
Phosphorus (g)0
Potassium (g)4
Selenium (ug)200
Sodium (g)1.5
Sulfur (g)2
Zinc (mg)15
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