Multivitamin Recipe

Last updated May 15, 2014 Copy
AmountIngredient$ / daySource
30gCoconut Oil$0.37Swanson
15gLecithin Granules$0.30iHerb
120gBrown Rice Protein Heartland$4.35
0gVega Protein One Shake$0.00Vega eStore
120gOat Flour$0.42Bulk Barn
60gTeff Flour$0.71
5gSea Salt$0.01local
3gTurmeric$0.08
10gOrganic Acacia Gum$0.67
1pillVitamin A (Trophic)$0.04
1pillVitamin E Mixed$0.15
2pillMultivitamin - AOR Multi Basics 3 $0.54
9pillPotassium Citrate$0.64
2pillMSM Sulfur Powder$0.20iHerb
40gMolasses Organic$0.32
60mlMaple syrup (dark)$1.80
0gPotato Starch, Bob's Red Mill All Natural$0.00Save On Foods
0gMaltodextrin (from corn)$0.00
Amounts for:
Total Daily Cost:
$10.61Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 26% Protein, 26% Fat
Calories1932
% Daily Values*
86%
Total Carbohydrate222g
94%
Dietary Fiber 38g
94%
Protein121g
94%
Total Fat54g
Saturated Fat30g
Monounsaturated Fat6g
Polyunsaturated Fat10g
Omega-3 Fatty Acids0.17g
Omega-6 Fatty Acids4g
Cholesterol0mg
* Percent Daily Values are based on "stevenbourque's Rob's Recommended". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: stevenbourque's Rob's RecommendedChange

No reviews yet - why not add the first one?

Add Review