SCD Legal Soylent

Last updated April 27, 2014 Copy
AmountIngredient$ / daySource
11gNOW Foods Calcium/magnesium 1000/500 mg$0.48Amazon
4gIodised Salt$0.01local
3gMethylsulfonylmethane$0.07Amazon
2gCholine bitartrate$0.08Amazon
2pillSCD multivitamin$0.29Amazon
53gSoybean Oil$0.95Amazon
37mlKirkland Organic Extra Virgin Olive Oil$0.30Amazon
70gBob's Red Mill Coconut Flour$0.93Local/Amazon
30gBob's Red mill Almond Meal$0.60Amazon/Local
0gNow Foods Eggwhite Protein Powder$0.00Amazon
279gNow Foods Pea Protein Powder$5.53Amazon
0gUnjury Protein Powder$0.00Website
0gGrowing Naturals Pea Protein Powder$0.00Amazon
Amounts for:
Total Daily Cost:
$9.23Add Ingredients
to Amazon Cart

My first attempt at making an SCD legal soylent recipe. Comments appreciated.

Nutrition Facts

Amount Per Day
10% Carb, 39% Protein, 51% Fat
Calories2269
% Daily Values*
112%
Total Carbohydrate55g
116%
Dietary Fiber 32g
100%
Protein219g
134%
Total Fat130g
Saturated Fat20g
Monounsaturated Fat12g
Polyunsaturated Fat31g
248%
Omega-3 Fatty Acids4g
175%
Omega-6 Fatty Acids30g
Cholesterol0mg
Calcium
138%
Vitamin A
111%
Chloride
104%
Vitamin B6
2564%
Chromium
381%
Vitamin B12
2778%
Copper
16%
Vitamin C
741%
Iodine
125%
Vitamin D
126%
Iron
352%
Vitamin E
763%
Magnesium
270%
Vitamin K
100%
Manganese
317%
Thiamin
2782%
Molybdenum
29%
Riboflavin
2575%
Phosphorus
16%
Niacin
421%
Potassium
672%
Folate
138%
Selenium
123%
Pantothenic Acid
1333%
Sodium
303%
Biotin
673%
Sulfur
150%
Choline
161%
Zinc
143%
 
* Percent Daily Values are based on "Retrodows's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Retrodows's U.S. government DRI, male 19-50, 2000 caloriesChange

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