Strawberry People Chow {Low Cal}

Last updated April 3, 2014 Copy
AmountIngredient$ / daySource
200gMasa harina$0.20Amazon
120gNow Foods 100% Whey Protein Isolate strawberry$5.09Amazon
20gGNC Mega Men® Sport - Vanilla Bean$0.89Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
10gPotassium Citrate$0.40PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
30gSoybean Oil$0.21Amazon
Amounts for:
Total Daily Cost:
$7.08Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 32% Protein, 25% Fat
Calories1513
% Daily Values*
83%
Total Carbohydrate161g
71%
Dietary Fiber 18g
123%
Protein121g
94%
Total Fat40g
Saturated Fat7g
Monounsaturated Fat7g
Polyunsaturated Fat17g
195%
Omega-3 Fatty Acids2g
154%
Omega-6 Fatty Acids18g
Cholesterol31mg
Calcium
142%
Vitamin A
683%
Chloride
108%
Vitamin B6
2210%
Chromium
267%
Vitamin B12
1157%
Copper
163%
Vitamin C
222%
Iodine
181%
Vitamin D
100%
Iron
80%
Vitamin E
68%
Magnesium
252%
Vitamin K
111%
Manganese
117%
Thiamin
2780%
Molybdenum
93%
Riboflavin
2543%
Phosphorus
64%
Niacin
198%
Potassium
107%
Folate
98%
Selenium
253%
Pantothenic Acid
584%
Sodium
122%
Biotin
556%
Sulfur
101%
Choline
198%
Zinc
219%
 
* Percent Daily Values are based on "thatchicoz's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: thatchicoz's Female Sedentary - weight loss goal 1500 caloriesChange

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