People Chow Mens

Last updated April 8, 2014 Copy
AmountIngredient$ / daySource
250gMasa harina (4 Bags)$0.32Walmart
81g(2x) Body Fortress Super Advanced Whey Protein Powder Chocolate 1.95 LB$1.37Walmart
23gGNC Mega Men® Sport - Chocolate$0.70Amazon
12gEquate: 125 Servings Clear Soluble Fiber Powder Fiber Supplement, 16.7 Oz$0.23Walmart
43gSoybean Oil$0.08Walmart
4gIodised Salt$0.01local
1pillEquate One Daily Men's Multivitamin Multimineral Supplement$0.08Walmart
4.75gPotassium Citrate$0.15Bulk Supplements
1.3gCholine bitartrate$0.05Bulk Supplements
Amounts for:
Total Daily Cost:
$2.99Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 20% Protein, 29% Fat
Calories1751
% Daily Values*
104%
Total Carbohydrate226g
115%
Dietary Fiber 32g
100%
Protein88g
102%
Total Fat59g
Saturated Fat12g
Monounsaturated Fat10g
Polyunsaturated Fat25g
191%
Omega-3 Fatty Acids3g
152%
Omega-6 Fatty Acids26g
Cholesterol151mg
Calcium
208%
Vitamin A
306%
Chloride
109%
Vitamin B6
2779%
Chromium
562%
Vitamin B12
2081%
Copper
425%
Vitamin C
280%
Iodine
189%
Vitamin D
181%
Iron
237%
Vitamin E
235%
Magnesium
112%
Vitamin K
126%
Manganese
197%
Thiamin
3054%
Molybdenum
121%
Riboflavin
2607%
Phosphorus
284%
Niacin
300%
Potassium
190%
Folate
214%
Selenium
496%
Pantothenic Acid
774%
Sodium
100%
Biotin
739%
Sulfur
46%
Choline
102%
Zinc
324%
 
* Percent Daily Values are based on "hollisjamison's US Government DRI, 1750 Cal weight loss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: hollisjamison's US Government DRI, 1750 Cal weight lossChange

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