AtHeartEngineer (People Chow variant)

Last updated March 24, 2014 Copy
AmountIngredient$ / daySource
345gMasa harina$0.34Amazon
93gNature's Best Zero Carb Isopure, Strawberries and Cream, 7.5-Pound Tub$2.81Amazon
12gGNC Mega Men® Sport - Vanilla Bean$0.53Amazon
10gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
7gPotassium Citrate$0.28PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
Amounts for:
Total Daily Cost:
$4.78Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 21% Protein, 28% Fat
Calories2060
% Daily Values*
107%
Total Carbohydrate268g
92%
Dietary Fiber 26g
130%
Protein110g
101%
Total Fat66g
Saturated Fat11g
Monounsaturated Fat11g
Polyunsaturated Fat29g
223%
Omega-3 Fatty Acids4g
182%
Omega-6 Fatty Acids31g
Cholesterol16mg
Calcium
234%
Vitamin A
296%
Chloride
151%
Vitamin B6
1523%
Chromium
371%
Vitamin B12
882%
Copper
310%
Vitamin C
161%
Iodine
234%
Vitamin D
107%
Iron
331%
Vitamin E
193%
Magnesium
377%
Vitamin K
150%
Manganese
169%
Thiamin
1885%
Molybdenum
181%
Riboflavin
1406%
Phosphorus
217%
Niacin
198%
Potassium
136%
Folate
150%
Selenium
311%
Pantothenic Acid
532%
Sodium
146%
Biotin
1083%
Sulfur
63%
Choline
155%
Zinc
234%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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