People Chow 3.0.2: Tortilla Perfection! with fiber

by thure
Last updated March 25, 2014 Copy
AmountIngredient$ / daySource
50gSoybean Oil$0.35local
52gNow Foods 100% Whey Protein Isolate$1.38Amazon
22gGNC Mega Men® Sport - Vanilla Bean$0.98Amazon
20gGarden of Life Raw Organic Fiber$0.46Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.17Amazon
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
330gMasa harina$0.33Amazon
Amounts for:
Total Daily Cost:
$3.96Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 17% Protein, 30% Fat
Calories2000
% Daily Values*
108%
Total Carbohydrate270g
118%
Dietary Fiber 33g
105%
Protein89g
104%
Total Fat68g
Saturated Fat11g
Monounsaturated Fat11g
Polyunsaturated Fat29g
292%
Omega-3 Fatty Acids5g
181%
Omega-6 Fatty Acids31g
Cholesterol25mg
Calcium
147%
Vitamin A
212%
Chloride
108%
Vitamin B6
2471%
Chromium
210%
Vitamin B12
1273%
Copper
202%
Vitamin C
204%
Iodine
186%
Vitamin D
106%
Iron
322%
Vitamin E
122%
Magnesium
221%
Vitamin K
118%
Manganese
125%
Thiamin
2931%
Molybdenum
102%
Riboflavin
2375%
Phosphorus
105%
Niacin
191%
Potassium
101%
Folate
116%
Selenium
306%
Pantothenic Acid
657%
Sodium
119%
Biotin
611%
Sulfur
122%
Choline
155%
Zinc
193%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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