The ZB Vanilla Mix

by Zech48
Last updated March 15, 2014 Copy
AmountIngredient$ / daySource
18gGNC Mega Men® Sport - Vanilla Bean$0.73Amazon
25gWhey Protein Isolate$0.51Amazon
235gOat Flour/Powder$0.56Amazon
2.5gIodised Salt$0.00Aldi's
2gPotassium Chloride$0.04Amazon
1.2gCholine bitartrate$0.02HSW
41gSugar$0.04Aldi's
45mlCanola Oil$0.08Aldi's
1pillMSM Sulfur$0.09Amazon
1pillVitamin K and D supplement$0.06Amazon
12gNow Foods Psylliium Husk$0.25Amazon
85gNonfat Dry Milk$0.82Aldi's
2.5mlVanillin$0.01Local
0.1gMagnesium Oxide$0.00Puritan's Pride
Amounts for:
Total Daily Cost:
$3.22Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 18% Protein, 31% Fat
Calories2000
% Daily Values*
103%
Total Carbohydrate259g
102%
Dietary Fiber 29g
108%
Protein92g
105%
Total Fat68g
Saturated Fat8g
Monounsaturated Fat33g
Polyunsaturated Fat21g
184%
Omega-3 Fatty Acids3g
105%
Omega-6 Fatty Acids18g
Cholesterol35mg
Calcium
147%
Vitamin A
145%
Chloride
111%
Vitamin B6
1941%
Chromium
171%
Vitamin B12
1042%
Copper
216%
Vitamin C
172%
Iodine
128%
Vitamin D
278%
Iron
118%
Vitamin E
136%
Magnesium
100%
Vitamin K
139%
Manganese
452%
Thiamin
2220%
Molybdenum
1128%
Riboflavin
1941%
Phosphorus
152%
Niacin
178%
Potassium
102%
Folate
104%
Selenium
327%
Pantothenic Acid
509%
Sodium
103%
Biotin
500%
Sulfur
102%
Choline
103%
Zinc
182%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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