Gen Chow

Last updated March 13, 2014 Copy
AmountIngredient$ / daySource
225gMasa harina$0.22Amazon
60gNow Foods 100% Whey Protein Isolate$1.37Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
3gIodised Salt$0.01local
1gCholine bitartrate$0.01Amazon
25gSoybean Oil$0.18Amazon
Amounts for:
Total Daily Cost:
$3.31Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 24% Protein, 23% Fat
Calories1361
% Daily Values*
105%
Total Carbohydrate181g
81%
Dietary Fiber 20g
102%
Protein81g
130%
Total Fat36g
Saturated Fat6g
Monounsaturated Fat6g
Polyunsaturated Fat14g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids16g
Cholesterol27mg
Calcium
130%
Vitamin A
778%
Chloride
82%
Vitamin B6
2539%
Chromium
307%
Vitamin B12
1331%
Copper
187%
Vitamin C
256%
Iodine
158%
Vitamin D
108%
Iron
90%
Vitamin E
74%
Magnesium
262%
Vitamin K
109%
Manganese
133%
Thiamin
3190%
Molybdenum
106%
Riboflavin
2924%
Phosphorus
72%
Niacin
228%
Potassium
70%
Folate
112%
Selenium
290%
Pantothenic Acid
670%
Sodium
91%
Biotin
639%
Sulfur
113%
Choline
103%
Zinc
250%
 
* Percent Daily Values are based on "Copy of Monserrat's Nutrient Needs ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of Monserrat's Nutrient Needs Change

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