Bachelor Chow w/o Masa w/ Starch

Last updated May 28, 2014 Copy
AmountIngredient$ / daySource
22gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
55gWhey Protein Isolate$1.45Amazon
200gOat Flour/Powder$0.44Amazon
30mlZoye Low Sat. Fat Soybean Oil$0.20Amazon
5gNOW Foods Calcium/magnesium$0.22Amazon
5gIodised Salt$0.01local
1.2gCholine bitartrate$0.04Amazon
14gPotassium Gluconate$0.44Amazon
10mlWellesse Liquid Mineral Supplement$0.30Amazon
5mlNature's Answer Liquid Omega 3 Deep Sea Fish Oil$0.15Amazon
37gSeeds, flaxseed$0.29Amazon
130gMaltodextrin$0.33Amazon
0.15mlTHORNE - Vitamin D/K2 Liquid (6 Drops)$0.11Amazon
Amounts for:
Total Daily Cost:
$5.00Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 17% Protein, 31% Fat
Calories2135
% Daily Values*
110%
Total Carbohydrate275g
100%
Dietary Fiber 28g
109%
Protein92g
114%
Total Fat74g
Saturated Fat9g
Monounsaturated Fat18g
Polyunsaturated Fat42g
722%
Omega-3 Fatty Acids12g
176%
Omega-6 Fatty Acids30g
Cholesterol45mg
Calcium
107%
Vitamin A
102%
Chloride
134%
Vitamin B6
2379%
Chromium
210%
Vitamin B12
1273%
Copper
275%
Vitamin C
204%
Iodine
218%
Vitamin D
598%
Iron
277%
Vitamin E
129%
Magnesium
216%
Vitamin K
616%
Manganese
441%
Thiamin
2714%
Molybdenum
991%
Riboflavin
2370%
Phosphorus
163%
Niacin
217%
Potassium
104%
Folate
116%
Selenium
363%
Pantothenic Acid
626%
Sodium
142%
Biotin
611%
Sulfur
140%
Choline
107%
Zinc
212%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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