Thom's Olive-Oil People Chow 3.0.1 - "Tortilla Perfection!"

Last updated March 2, 2014 Copy
AmountIngredient$ / daySource
345gMasa harina$0.34Amazon
55gNow Foods 100% Whey Protein Isolate$1.26Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
1gVitamin K supplement$0.05Vitamin Shoppe
6gPotassium Citrate$0.24PureBulk, Inc.
2gCholine bitartrate$0.02Amazon
4gIodised Salt$0.01local
45gOlive Oil$0.78Local
5gFlaxseed Oil$0.12Amazon
0gSoybean Oil$0.00Amazon
Amounts for:
Total Daily Cost:
$4.11Add Ingredients
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Nutrition Facts

Amount Per Day
54% Carb, 17% Protein, 29% Fat
Calories1988
% Daily Values*
109%
Total Carbohydrate273g
101%
Dietary Fiber 28g
103%
Protein88g
101%
Total Fat66g
Saturated Fat9g
Monounsaturated Fat23g
Polyunsaturated Fat18g
190%
Omega-3 Fatty Acids3g
124%
Omega-6 Fatty Acids21g
Cholesterol26mg
Calcium
144%
Vitamin A
221%
Chloride
109%
Vitamin B6
2583%
Chromium
219%
Vitamin B12
1331%
Copper
211%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
311%
Vitamin E
153%
Magnesium
225%
Vitamin K
135%
Manganese
131%
Thiamin
3065%
Molybdenum
106%
Riboflavin
2483%
Phosphorus
110%
Niacin
200%
Potassium
103%
Folate
121%
Selenium
320%
Pantothenic Acid
687%
Sodium
119%
Biotin
639%
Sulfur
128%
Choline
156%
Zinc
202%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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