Admiral Barcelona soylent

Last updated February 24, 2014 Copy
AmountIngredient€ / daySource
8gMaltodextrin€0.03MyProtein
45gOlive Oil€0.14Mercadona
20gFlaxseed (grounded)€0.10Mercadona
414mlZico - Pure Coconut Water€1.79Caprabo
97gButter (salted)€0.45Mercadona
82gImpact Whey Protein€0.92MyProtein
33gFat-Free Powdered Milk€0.23Mercadona
2.2gTable Salt€0.00Mercadona
7.3gLow Sodium Salt€0.04Mercadona
11gPotassium Gluconate€0.35PureBulk
1gCholine Bitartrate€0.04MyProtein
6gMethylsulfonylmethane€0.17MyProtein
3gMagnesium Citrate€0.11MyProtein
10mlNow Foods Liquid Lecithin€0.38Amazon.co.uk
1pillSolgar Calcium + Magnesium + Zinc€0.09FarmaciaSoler
1pillSolgar Folic Acid€0.05FarmaciaSoler
3pillSolgar Vitamin K1€0.20FarmaciaSoler
0.5pillChromium Picolinate€0.02MyProtein
1pillVitamin D3€0.05MyProtein
1pillSupradin Activo Multivitamin€0.18Farmacia24online
1pillNatrol My favorite Multiple Original Multivitamin€0.09Nutritienda
1pillOpti3 EPA & DHA€0.23Opti3
0.5gDipotassium Phosphate€0.04MyProtein
1pillVitamin C€0.09MyProtein
1pillVitamin E€0.06MyProtein
Amounts for:
Total Daily Cost:
€5.86Add Ingredients
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Components sourced in Spain

Nutrition Facts

Amount Per Day
7% Carb, 6% Protein, 87% Fat
Calories2076
% Daily Values*
36%
Total Carbohydrate96g
20%
Dietary Fiber 6g
58%
Protein81g
860%
Total Fat559g
Saturated Fat420g
Monounsaturated Fat80g
Polyunsaturated Fat26g
379%
Omega-3 Fatty Acids6g
73%
Omega-6 Fatty Acids12g
Cholesterol210mg
Calcium
264%
Vitamin A
249%
Chloride
228%
Vitamin B6
758%
Chromium
381%
Vitamin B12
469%
Copper
175%
Vitamin C
1248%
Iodine
150%
Vitamin D
499%
Iron
231%
Vitamin E
2495%
Magnesium
246%
Vitamin K
311%
Manganese
123%
Thiamin
815%
Molybdenum
130%
Riboflavin
762%
Phosphorus
331%
Niacin
161%
Potassium
202%
Folate
173%
Selenium
169%
Pantothenic Acid
293%
Sodium
234%
Biotin
342%
Sulfur
102%
Choline
120%
Zinc
192%
 
* Percent Daily Values are based on "admiral's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: admiral's U.S. government DRI, male 19-50, 2000 caloriesChange

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