| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 36 | g | GNC Mega Men® Sport - Vanilla Bean | $1.67 | GNC |
| 167 | g | Whey Protein Isolate | $4.41 | Amazon |
| 10 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.44 | Amazon |
| 5 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 308 | g | Masa harina | $0.31 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 66 | g | Canola Oil | $0.15 | Walmart |
Amounts for: Total Daily Cost: | $7.24 | Add Ingredients to Amazon Cart | ||
| Calcium 242% | • | Vitamin A 269% |
| Chloride 158% | • | Vitamin B6 3959% |
| Chromium 343% | • | Vitamin B12 833% |
| Copper 255% | • | Vitamin C 333% |
| Iodine 257% | • | Vitamin D 174% |
| Iron 123% | • | Vitamin E 178% |
| Magnesium 304% | • | Vitamin K 136% |
| Manganese 154% | • | Thiamin 3879% |
| Molybdenum 167% | • | Riboflavin 3144% |
| Phosphorus 69% | • | Niacin 278% |
| Potassium 92% | • | Folate 172% |
| Selenium 442% | • | Pantothenic Acid 869% |
| Sodium 118% | • | Biotin 1000% |
| Sulfur | • | Choline 156% |
| Zinc 278% |
