HK v1

Last updated March 1, 2014 Copy
AmountIngredient$ / daySource
36gGNC Mega Men® Sport - Vanilla Bean$1.67GNC
167gWhey Protein Isolate$4.41Amazon
10gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
5gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
308gMasa harina$0.31Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
66gCanola Oil$0.15Walmart
Amounts for:
Total Daily Cost:
$7.24Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories2494
% Daily Values*
111%
Total Carbohydrate250g
102%
Dietary Fiber 29g
114%
Protein188g
119%
Total Fat83g
Saturated Fat8g
Monounsaturated Fat39g
Polyunsaturated Fat19g
199%
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids20g
Cholesterol55mg
Calcium
242%
Vitamin A
269%
Chloride
158%
Vitamin B6
3959%
Chromium
343%
Vitamin B12
833%
Copper
255%
Vitamin C
333%
Iodine
257%
Vitamin D
174%
Iron
123%
Vitamin E
178%
Magnesium
304%
Vitamin K
136%
Manganese
154%
Thiamin
3879%
Molybdenum
167%
Riboflavin
3144%
Phosphorus
69%
Niacin
278%
Potassium
92%
Folate
172%
Selenium
442%
Pantothenic Acid
869%
Sodium
118%
Biotin
1000%
Sulfur
Choline
156%
Zinc
278%
 
* Percent Daily Values are based on "40:30:30 plan for Resistance Athletes". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 40:30:30 plan for Resistance AthletesChange

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