| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | Masa harina | $0.30 | Amazon |
| 70 | g | Now Foods 100% Whey Protein Isolate | $1.60 | Amazon |
| 25 | g | GNC Mega Men® Sport - Vanilla Bean | $1.11 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 50 | g | Soybean Oil | $0.35 | Amazon |
Amounts for: Total Daily Cost: | $3.89 | Add Ingredients to Amazon Cart | ||
| Calcium 147% | • | Vitamin A 216% |
| Chloride 109% | • | Vitamin B6 2781% |
| Chromium 238% | • | Vitamin B12 1447% |
| Copper 214% | • | Vitamin C 231% |
| Iodine 195% | • | Vitamin D 114% |
| Iron 270% | • | Vitamin E 135% |
| Magnesium 214% | • | Vitamin K 124% |
| Manganese 126% | • | Thiamin 3244% |
| Molybdenum 116% | • | Riboflavin 2693% |
| Phosphorus 96% | • | Niacin 217% |
| Potassium 102% | • | Folate 126% |
| Selenium 329% | • | Pantothenic Acid 736% |
| Sodium 120% | • | Biotin 694% |
| Sulfur 138% | • | Choline 155% |
| Zinc 207% |
