| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 176 | g | Now Foods 100% Whey Protein Isolate | $4.03 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | Amazon |
| 2 | g | Iodised Salt | $0.00 | Walmart |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 50 | ml | Extra Virgin Olive&Sunflower Oil | $0.21 | Walmart |
| 345 | g | Masa harina | $0.49 | Walmart |
| 140 | g | Carbo Gain 100% Complex Carbohydrate | $0.92 | Amazon |
Amounts for: Total Daily Cost: | $6.68 | Add Ingredients to Amazon Cart | ||
| Calcium 156% | • | Vitamin A 221% |
| Chloride 56% | • | Vitamin B6 2583% |
| Chromium 219% | • | Vitamin B12 1331% |
| Copper 211% | • | Vitamin C 213% |
| Iodine 127% | • | Vitamin D 64% |
| Iron 311% | • | Vitamin E 219% |
| Magnesium 98% | • | Vitamin K 50% |
| Manganese 131% | • | Thiamin 3065% |
| Molybdenum 106% | • | Riboflavin 2483% |
| Phosphorus 110% | • | Niacin 188% |
| Potassium 71% | • | Folate 121% |
| Selenium 320% | • | Pantothenic Acid 687% |
| Sodium 85% | • | Biotin 639% |
| Sulfur 273% | • | Choline 156% |
| Zinc 202% |
