Copy of People Chow 3.0.1 - "Tortilla Perfection!"

Last updated January 30, 2014 Copy
AmountIngredient$ / daySource
55gNow Foods 100% Whey Protein Isolate$1.26Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
345gFarinha de Milho$1.72VIP Fácil
Amounts for:
Total Daily Cost:
$4.88Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
57% Carb, 16% Protein, 27% Fat
Calories2018
% Daily Values*
113%
Total Carbohydrate282g
66%
Dietary Fiber 19g
94%
Protein80g
90%
Total Fat59g
Saturated Fat9g
Monounsaturated Fat12g
Polyunsaturated Fat31g
212%
Omega-3 Fatty Acids3g
148%
Omega-6 Fatty Acids25g
Cholesterol26mg
Calcium
106%
Vitamin A
131%
Chloride
109%
Vitamin B6
2510%
Chromium
219%
Vitamin B12
1331%
Copper
142%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
47%
Vitamin E
126%
Magnesium
161%
Vitamin K
119%
Manganese
56%
Thiamin
2662%
Molybdenum
106%
Riboflavin
2457%
Phosphorus
0%
Niacin
200%
Potassium
88%
Folate
96%
Selenium
232%
Pantothenic Acid
639%
Sodium
129%
Biotin
639%
Sulfur
66%
Choline
150%
Zinc
145%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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