Women's Basic Complete Nutrition (Chocolate) - 1200 - No Artifical Sweeteners Weight LossTasty!

Last updated October 9, 2014 Copy
AmountIngredient$ / daySource
2pillClinical Nutrients™ for Women$0.56Amazon
200gOat Flour/Powder$0.48Amazon
30gWhey Protein Isolate (Unflavored)$0.86Amazon
23gPotassium Gluconate$0.74Amazon
20gOrganic Raw Cacao$0.62Amazon
17gSoybean Oil$0.23Amazon
5gCalcium/Magnesium 1000/500 mg$0.22Amazon
5gMSM Sulfur Powder$0.47Amazon
4gIodised Salt$0.01Local
1gCholine Bitartrate$0.04Amazon
0.25gStevia$0.05Amazon
Amounts for:
Total Daily Cost:
$4.28Add Ingredients
to Amazon Cart

This is a new variant of my original recipe that eliminates products that used artificial sweeteners. Also all the products (except the cocoa) are completely flavor neutral, so this recipe is VERY customizable. You can vary the cocoa and Stevia to your taste, or replace them with other flavors.

Using the KAL Pure Stevia Extract Powder is crucial, most other Stevia products are cut with other things including sugar.

Nutrition Facts

Amount Per Day
50% Carb, 21% Protein, 29% Fat
Calories1169
% Daily Values*
78%
Total Carbohydrate147g
108%
Dietary Fiber 27g
100%
Protein61g
90%
Total Fat38g
Saturated Fat7g
Monounsaturated Fat10g
Polyunsaturated Fat16g
131%
Omega-3 Fatty Acids1g
125%
Omega-6 Fatty Acids15g
Cholesterol5mg
Calcium
108%
Vitamin A
476%
Chloride
104%
Vitamin B6
1297%
Chromium
533%
Vitamin B12
> 22222%
Copper
237%
Vitamin C
267%
Iodine
259%
Vitamin D
126%
Iron
116%
Vitamin E
147%
Magnesium
343%
Vitamin K
101%
Manganese
519%
Thiamin
3764%
Molybdenum
1000%
Riboflavin
3655%
Phosphorus
129%
Niacin
450%
Potassium
101%
Folate
149%
Selenium
366%
Pantothenic Acid
408%
Sodium
119%
Biotin
1333%
Sulfur
106%
Choline
144%
Zinc
205%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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