| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 116 | g | Pre-cooked Masa (Masa Precocida) | $0.25 | Amazon |
| 90 | g | Whey protein isolate | $4.23 | Vitamin Shoppe |
| 75 | g | Almond meal | $1.16 | Amazon |
| 36 | g | GNC Mega Men® Sport - Vanilla Bean | $1.67 | GNC |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 3 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 45 | g | Olive Oil | $0.32 | Safeway |
| 4 | g | MSM Sulfur Powder | $0.23 | Amazon |
| 3 | g | Potassium chloride | $0.06 | iHerb |
Amounts for: Total Daily Cost: | $8.20 | Add Ingredients to Amazon Cart | ||
Basically the People Chow 2.0.3 recipe, but with the amounts altered such that I'm basing it on:
100g + of carbohydrates to sustain brain function (http://www.efsa.europa.eu/en/efsajournal/pub/2226.htm)
0.65g of protein per lb. of body weight (www.lifeed.ucla.edu/documents/CHS19Protein.pdf)
Fat content increased until it meets my Total Estimated Caloric Expenditure of 1800 calories (for a typical sedentary day at work)