CJ Food 1.0

Last updated January 13, 2014 Copy
AmountIngredient$ / daySource
339gPre-cooked Masa (Masa Precocida)$0.73Amazon
115gWhey protein isolate$5.41Vitamin Shoppe
45gAlmond meal$0.69Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.06GNC
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
29mlOlive Oil$0.20Safeway
Amounts for:
Total Daily Cost:
$8.64Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 25% Protein, 26% Fat
Calories2222
% Daily Values*
100%
Total Carbohydrate280g
106%
Dietary Fiber 42g
100%
Protein141g
107%
Total Fat67g
Saturated Fat8g
Monounsaturated Fat34g
Polyunsaturated Fat9g
62%
Omega-3 Fatty Acids0.47g
913%
Omega-6 Fatty Acids14g
Cholesterol35mg
Calcium
161%
Vitamin A
132%
Chloride
77%
Vitamin B6
1680%
Chromium
64%
Vitamin B12
532%
Copper
121%
Vitamin C
319%
Iodine
189%
Vitamin D
163%
Iron
145%
Vitamin E
139%
Magnesium
282%
Vitamin K
72%
Manganese
198%
Thiamin
2452%
Molybdenum
64%
Riboflavin
1914%
Phosphorus
119%
Niacin
168%
Potassium
116%
Folate
124%
Selenium
252%
Pantothenic Acid
345%
Sodium
79%
Biotin
64%
Sulfur
63%
Choline
160%
Zinc
156%
 
* Percent Daily Values are based on "CJ (Rob's)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: CJ (Rob's)Change

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