2014-01-07 People Chow 2.3.0 - "Cheap!"

Last updated March 18, 2014 Copy
AmountIngredient$ / daySource
310gPre-cooked Masa (Masa Precocida)$0.67Amazon
48gNow Foods 100% Whey Protein Isolate$1.10Amazon
45gAlmond meal$0.69Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.06GNC
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
38gSoybean Oil$0.27Amazon
Amounts for:
Total Daily Cost:
$4.32Add Ingredients
to Amazon Cart

this is a backup of 2.3.0 for posterity's sake

Nutrition Facts

Amount Per Day
49% Carb, 17% Protein, 34% Fat
Calories2000
% Daily Values*
87%
Total Carbohydrate250g
141%
Dietary Fiber 40g
61%
Protein88g
118%
Total Fat75g
Saturated Fat10g
Monounsaturated Fat23g
Polyunsaturated Fat27g
171%
Omega-3 Fatty Acids3g
175%
Omega-6 Fatty Acids30g
Cholesterol25mg
Calcium
145%
Vitamin A
210%
Chloride
109%
Vitamin B6
2574%
Chromium
219%
Vitamin B12
1331%
Copper
264%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
300%
Vitamin E
202%
Magnesium
245%
Vitamin K
102%
Manganese
166%
Thiamin
3031%
Molybdenum
106%
Riboflavin
2501%
Phosphorus
130%
Niacin
210%
Potassium
108%
Folate
122%
Selenium
314%
Pantothenic Acid
685%
Sodium
119%
Biotin
639%
Sulfur
115%
Choline
159%
Zinc
209%
 
* Percent Daily Values are based on "chris.bair's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: chris.bair's U.S. government DRI, male 19-50, 2000 caloriesChange

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