| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 70 | g | Flaxseed Meal | $0.23 | Amazon |
| 1 | pill | Vitamin K supplement | $0.05 | Vitamin Shoppe |
| 0 | g | Calcium carbonate | $0.00 | amazon |
| 125 | g | Soy Protein Isolate | $1.01 | Honeywell |
| 1 | g | Equate One Daily (Men's Health) | $0.05 | Walmart |
| 8 | g | Quaker OF Oatmeal (slow carbs, protein, fiber) | $0.01 | Costco |
| 8 | g | Arrowhead Mills Rye Flour (phytase) | $0.03 | Amazon |
| 0.5 | g | epsom salt | $0.00 | Amazon |
| 1 | g | Sulfur from aminos | $0.00 | 0 |
| 2 | g | Iodised Salt | $0.00 | local |
| 16 | ml | Cod Liver Oil | $0.41 | Seven Seas |
| 4.5 | g | Nu-salt | $0.10 | sprouts |
| 20 | g | Hemp protein powder | $0.33 | Amazon |
| 90 | g | Olive Oil | $1.57 | Local |
| 900 | ml | Blue Diamond Almond Milk, Unsweetened Original | $1.66 | Grocery Store |
| 33 | g | Fiber Yeast | $0.62 | |
| 0 | g | 2 scoops bcaas | $0.00 | |
Amounts for: Total Daily Cost: | $6.07 | Add Ingredients to Amazon Cart | ||