low carb My Chow

Last updated December 31, 2013 Copy
AmountIngredient$ / daySource
66gNow Foods 100% Whey Protein Isolate$1.51Amazon
20gGNC Mega Men® Sport - Vanilla Bean$0.93GNC
6gMSM Sulfur Powder$0.34Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
200gOat Flour/Powder$0.10Amazon
0gNow Foods Carbo Gain $0.00Amazon
16gNow Foods Potassium Gluconate$0.00
11gOptimum Nutrition Fitness Fiber$0.00Amazon
0gCanola Oil$0.00Walmart
28gSoybean Oil$0.20Amazon
16gNow Foods Organic Fiber$0.00amazon
Amounts for:
Total Daily Cost:
$3.37Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 26% Protein, 33% Fat
Calories1503
% Daily Values*
101%
Total Carbohydrate152g
184%
Dietary Fiber 39g
105%
Protein99g
94%
Total Fat55g
Saturated Fat9g
Monounsaturated Fat12g
Polyunsaturated Fat23g
137%
Omega-3 Fatty Acids2g
121%
Omega-6 Fatty Acids20g
Cholesterol26mg
Calcium
118%
Vitamin A
93%
Chloride
108%
Vitamin B6
2152%
Chromium
190%
Vitamin B12
1157%
Copper
212%
Vitamin C
185%
Iodine
181%
Vitamin D
100%
Iron
105%
Vitamin E
110%
Magnesium
202%
Vitamin K
85%
Manganese
396%
Thiamin
2431%
Molybdenum
981%
Riboflavin
2152%
Phosphorus
129%
Niacin
192%
Potassium
103%
Folate
99%
Selenium
326%
Pantothenic Acid
564%
Sodium
116%
Biotin
556%
Sulfur
123%
Choline
161%
Zinc
184%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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