1500 Calorie Complete Nutrition

Last updated January 13, 2014 Copy
AmountIngredient$ / daySource
200gOat Flour/Powder$0.48Amazon
77gWhey Protien Isolate (Chocolate)$2.33Amazon
34gMega Men® Maximum Nutrition (Milk Chocolate)$1.33GNC
32gOlive Oil$0.56Local
6gFish Oil$0.58Vitacost
6gPotassium Gluconate$0.19Amazon
5gMSM Sulfur Powder$0.47Amazon
3gIodised Salt$0.01Local
2gSalt Substitute (Potassium Chloride)$0.05Amazon
2gCholine Bitartrate$0.07Amazon
1gCalcium/Magnesium 1000/500 mg$0.04Amazon
Amounts for:
Total Daily Cost:
$6.12Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 25% Protein, 35% Fat
Calories1516
% Daily Values*
100%
Total Carbohydrate151g
151%
Dietary Fiber 32g
100%
Protein94g
104%
Total Fat60g
Saturated Fat11g
Monounsaturated Fat24g
Polyunsaturated Fat18g
101%
Omega-3 Fatty Acids2g
99%
Omega-6 Fatty Acids17g
Cholesterol61mg
Calcium
105%
Vitamin A
367%
Chloride
121%
Vitamin B6
3862%
Chromium
343%
Vitamin B12
2083%
Copper
311%
Vitamin C
333%
Iodine
194%
Vitamin D
441%
Iron
119%
Vitamin E
196%
Magnesium
114%
Vitamin K
78%
Manganese
435%
Thiamin
4283%
Molybdenum
1056%
Riboflavin
3862%
Phosphorus
129%
Niacin
331%
Potassium
102%
Folate
116%
Selenium
487%
Pantothenic Acid
1008%
Sodium
101%
Biotin
1000%
Sulfur
106%
Choline
162%
Zinc
285%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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