Women's Basic Complete Nutrition (Unflavored) - 1200

Last updated October 9, 2014 Copy
AmountIngredient$ / daySource
3pillClinical Nutrients™ for Women$0.83Amazon
225gOat Flour/Powder$0.54Amazon
31gWhey Protein Isolate (Unflavored)$0.89Amazon
22gSoybean Oil$0.29Amazon
25gPotassium Gluconate$0.81Amazon
5gMSM Sulfur Powder$0.47Amazon
4gIodised Salt$0.01Local
3gCalcium/Magnesium 1000/500 mg$0.13Amazon
1gCholine Bitartrate$0.04Amazon
Amounts for:
Total Daily Cost:
$4.01Add Ingredients
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This is a new variant of my original recipe that eliminates products that used artificial sweeteners. Also all the products are completely flavor neutral, so this recipe is VERY customizable. It is not bad on it's own, but was designed to be blended with other flavor profiles. Tomato juice and Worcestershire sauce make a great savory alternative.

If you want to sweeten the blend, I recommend KAL Pure Stevia Extract. Using the KAL Pure Stevia Extract Powder is crucial, most other Stevia products are cut with other things including sugar.

Nutrition Facts

Amount Per Day
49% Carb, 20% Protein, 31% Fat
Calories1235
% Daily Values*
81%
Total Carbohydrate152g
63%
Dietary Fiber 16g
101%
Protein61g
102%
Total Fat43g
Saturated Fat7g
Monounsaturated Fat12g
Polyunsaturated Fat20g
165%
Omega-3 Fatty Acids2g
152%
Omega-6 Fatty Acids18g
Cholesterol6mg
Calcium
106%
Vitamin A
714%
Chloride
104%
Vitamin B6
1940%
Chromium
800%
Vitamin B12
> 33333%
Copper
322%
Vitamin C
400%
Iodine
325%
Vitamin D
156%
Iron
150%
Vitamin E
216%
Magnesium
287%
Vitamin K
142%
Manganese
611%
Thiamin
> 5598%
Molybdenum
1167%
Riboflavin
> 5475%
Phosphorus
146%
Niacin
667%
Potassium
102%
Folate
218%
Selenium
503%
Pantothenic Acid
609%
Sodium
111%
Biotin
2000%
Sulfur
109%
Choline
163%
Zinc
278%
 
* Percent Daily Values are based on "Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female Sedentary - weight loss goal 1500 caloriesChange

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