| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 35 | g | GNC Mega Men® Sport - Vanilla Bean | $1.13 | GNC via eBay |
| 60 | g | Pre-cooked Masa (Masa Precocida) | $0.09 | Local |
| 3 | g | NOW Foods Calcium & Magnesium | $0.09 | Piping Rock |
| 6 | g | Piping Rock MSM + Sulfur | $0.14 | Piping Rock |
| 1 | pill | Piping Rock Choline 500mg | $0.04 | Piping Rock |
| 28 | g | Soybean Oil | $0.06 | Local |
| 35 | g | Hershey's Cocoa Powder | $0.60 | Local |
| 250 | ml | Whole Milk | $0.40 | Local |
| 60 | g | NOW Foods Soy Protein Isolate | $1.26 | Piping Rock |
| 453 | g | Carrots | $1.00 | Local |
| 1 | pill | Banana | $0.35 | Local |
| 1 | pill | Apple | $0.50 | Local |
| 2 | g | Iodised Salt | $0.00 | Local |
Amounts for: Total Daily Cost: | $5.65 | Add Ingredients to Amazon Cart | ||
A variation of my recipe with some fruit for snacking throughout the day. This version lets me have a bag of baby carrots, an apple, and a banana.
It comes up short on a couple nutrients, mainly chloride and phosphorous, which I probably get plenty of on days that I eat regular food.