Whole Foods Blended Version Rooster

Last updated December 9, 2013 Copy
AmountIngredient$ / daySource
200gBlackberries$1.76Farmer's Market
40gflax$0.19Amazon
20gPeanut Butter$0.12
400portionBanana$1.67
45gWhole Oat Powder$0.35Amazon
30mlNature's Way Alive! Liquid Multivitamin$0.86iHerb
75gSpinach$1.49
944mlSo Delicious Coconut Milk (unsweetened)$1.84
1portionSea Salt$0.00
2portionEgg, whole, raw, fresh (Large)$0.78
0.5portionAvocado$0.84
Amounts for:
Total Daily Cost:
$9.90Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
33% Carb, 7% Protein, 60% Fat
Calories1546
% Daily Values*
89%
Total Carbohydrate222g
178%
Dietary Fiber 50g
56%
Protein47g
282%
Total Fat183g
Saturated Fat18g
Monounsaturated Fat10g
Polyunsaturated Fat4g
25%
Omega-3 Fatty Acids0.4g
17%
Omega-6 Fatty Acids3g
Cholesterol422mg
Calcium
82%
Vitamin A
429%
Chloride
65%
Vitamin B6
4041%
Chromium
343%
Vitamin B12
> 8580%
Copper
412%
Vitamin C
1074%
Iodine
100%
Vitamin D
75%
Iron
143%
Vitamin E
1041%
Magnesium
149%
Vitamin K
423%
Manganese
364%
Thiamin
2159%
Molybdenum
167%
Riboflavin
2014%
Phosphorus
97%
Niacin
174%
Potassium
98%
Folate
236%
Selenium
247%
Pantothenic Acid
2613%
Sodium
124%
Biotin
1000%
Sulfur
0%
Choline
73%
Zinc
195%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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