| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 220 | g | Pre-cooked Masa (Masa Precocida) | $1.11 | Amazon |
| 55 | g | Now Foods 100% Whey Protein Isolate | $1.26 | Amazon |
| 45 | g | Almond meal | $0.69 | Amazon |
| 22 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | GNC |
| 6 | g | MSM Sulfur Powder | $0.34 | Amazon |
| 5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.22 | Amazon |
| 1 | g | Potassium Citrate | $0.04 | PureBulk, Inc. |
| 5 | g | Baking powder, aluminum-free | $0.09 | Amazon |
| 2 | g | Iodised Salt | $0.00 | local |
| 3 | g | Choline bitartrate | $0.03 | Amazon |
| 3 | g | Morton Salt Substitute (Potassium Chloride) | $0.07 | Amazon |
| 7 | g | Olive Oil | $0.08 | Amazon |
| 24 | g | virgin coconut oil | $0.24 | Local |
| 26 | g | bobs flaxseed | $0.23 | Local |
| 1 | g | Parsley Powder | $0.03 | My Spice Sage |
| 14 | g | Hempseed Oil | $0.14 | Nutiva |
| 8 | g | Cinnamon | $0.05 | Nuts |
| 4 | g | Cocoa Powder | $0.00 | |
| 5 | g | Nutmeg | $0.05 | |
| 40 | g | Oat Flour/Powder | $0.16 | Bob's Red Mill |
| 40 | g | Buckwheat Flour (Red Mill) | $0.15 | Bobs Red Mill |
| 2 | g | Pure Vanilla Extract | $0.04 | |
| 1 | g | Sage | $0.01 | |
| 0.75 | g | L theanine | $0.00 | |
Amounts for: Total Daily Cost: | $6.06 | Add Ingredients to Amazon Cart | ||
Swaps the oils for a different omega 3/6 ratio. Add buckwheat and oats for flavor and variety. I am currently living 100% on this. Thanks max for the base formula.