Demigula Mix - Super Tasty 3600 cal Weight GainBodybuildingTasty!

Last updated January 2, 2014 Copy
AmountIngredient$ / daySource
50gPre-cooked Masa (Masa Precocida)$0.25Amazon
6gMSM Sulfur Powder$0.34Amazon
1gIodised Salt$0.00local
2gCholine bitartrate$0.02Amazon
4gMorton Salt Substitute (Potassium Chloride)$0.09Amazon
0gSoybean Oil$0.00Amazon
400gMaltodextrin$1.01Honeyville
100gRice, Brown Flour$0.46Amazon
80gFlaxseed Meal$0.58Amazon
1pillCentrum Men Multivitamin$0.10Vitacost
200gMuscle Milk$3.60Amazon
30gSunflower Oil$0.05local
1pillVitamin K supplement$0.05Vitamin Shoppe
Amounts for:
Total Daily Cost:
$6.56Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
60% Carb, 13% Protein, 27% Fat
Calories3647
% Daily Values*
216%
Total Carbohydrate540g
164%
Dietary Fiber 46g
142%
Protein121g
162%
Total Fat105g
Saturated Fat24g
Monounsaturated Fat25g
Polyunsaturated Fat35g
1208%
Omega-3 Fatty Acids19g
156%
Omega-6 Fatty Acids26g
Cholesterol46mg
Calcium
145%
Vitamin A
300%
Chloride
115%
Vitamin B6
375%
Chromium
884%
Vitamin B12
500%
Copper
356%
Vitamin C
167%
Iodine
232%
Vitamin D
167%
Iron
448%
Vitamin E
487%
Magnesium
228%
Vitamin K
139%
Manganese
344%
Thiamin
359%
Molybdenum
111%
Riboflavin
252%
Phosphorus
307%
Niacin
272%
Potassium
154%
Folate
222%
Selenium
225%
Pantothenic Acid
559%
Sodium
340%
Biotin
1133%
Sulfur
100%
Choline
166%
Zinc
276%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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