Ruaridh's Edit Bodybuilding

Last updated November 20, 2013 Copy
AmountIngredient£ / daySource
36gGNC Mega Men® Sport - Vanilla Bean£1.67GNC
165gWhey Protein Isolate£4.36Amazon
149gOat Flour/Powder£0.08Amazon
185gPre-cooked Masa (Masa Precocida)£0.93Amazon
64gSoybean Oil£0.45Amazon
10gNOW Foods Calcium/magnesium 1000/500 mg£0.44Amazon
3.5gIodised Salt£0.01local
4gMorton Salt Substitute (Potassium Chloride)£0.09Amazon
2gCholine bitartrate£0.02Amazon
5gMSM Sulfur Powder£0.29Amazon
308gMasa harina£0.31Amazon
Amounts for:
Total Daily Cost:
£8.64Add Ingredients
to Amazon Cart

Copy of Basic Complete Soylent - "Bachelor Chow" Edit

Nutrition Facts

Amount Per Day
53% Carb, 24% Protein, 23% Fat
Calories3736
% Daily Values*
191%
Total Carbohydrate495g
163%
Dietary Fiber 46g
115%
Protein223g
115%
Total Fat99g
Saturated Fat15g
Monounsaturated Fat19g
Polyunsaturated Fat42g
236%
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids42g
Cholesterol54mg
Calcium
249%
Vitamin A
331%
Chloride
211%
Vitamin B6
3970%
Chromium
343%
Vitamin B12
833%
Copper
315%
Vitamin C
333%
Iodine
210%
Vitamin D
174%
Iron
230%
Vitamin E
157%
Magnesium
355%
Vitamin K
254%
Manganese
413%
Thiamin
3954%
Molybdenum
829%
Riboflavin
3153%
Phosphorus
136%
Niacin
290%
Potassium
112%
Folate
184%
Selenium
534%
Pantothenic Acid
874%
Sodium
92%
Biotin
1000%
Sulfur
Choline
164%
Zinc
321%
 
* Percent Daily Values are based on "roomitch's 40:30:30 plan for Resistance Athletes". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: roomitch's 40:30:30 plan for Resistance AthletesChange

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