roomitch's 40:30:30 plan for Resistance Athletes Private

by roomitchLast updated November 20, 2013
Macro NutrientsAmountMax
Calories (kcal)2589
Carbohydrates (g)259
Protein (g)194
Total Fat (g)86
Saturated Fat (g)020
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)2
Omega-6 Fatty Acids (g)0
Total Fiber (g)2880
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300
VitaminsAmountMax
Vitamin A (IU)300020000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)63000
Vitamin C (mg)902000
Vitamin D (IU)60025000
Vitamin E (IU)251500
Vitamin K (ug)80
Thiamin (mg)1.4
Riboflavin (mg)1.6
Niacin (mg)18125
Folate (ug)4001000
Pantothenic Acid (mg)61200
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)24
Chromium (ug)35200
Copper (mg)110
Iodine (ug)1501100
Iron (mg)1845
Magnesium (mg)4204000
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)14
Potassium (g)4.57
Selenium (ug)55200
Sodium (g)24
Sulfur (g)0
Zinc (mg)1125
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