Cros13s Soylent 0.4

by cros13
Last updated November 13, 2013 Copy
AmountIngredient€ / daySource
70gUltra Fine Scottish Oats€0.14Bulk Powders
8gPotassium chloride€0.15Amazon UK
200gPure Whey Isolate 90€3.40Bulk Powders
5gSodium Bicarbonate€0.01Local (Tesco)
1pillDoctors Best DHA 500 from Calamari€0.19Amazon UK
1gAlpha-GPC€0.71Intellimeds
1pillSolgar Magnesium Citrate€0.11Amazon UK
4pillSolgar Calcium Citrate with Vitamin D€0.43Amazon UK
0gFlaxseed Powder€0.00Bulk Powders
2gSulphur (MSM Powder)€0.07Amazon UK
3gDipotassium Phosphate€0.22MyProtein.com
1pillSolgar Vitamin K2€0.34Amazon UK
200gMaltodextrin (from corn)€0.49Bulk Powders
0gWhole Wheat Flour€0.00Tesco
3pillOptimum Nutrition Opti-Women Multivitamin€0.35Amazon UK
0gXanthan Gum€0.00Amazon UK
1000mlDB€0.23Amazon UK
15mlOlive Oil€0.01Local
0.03gNoopept€0.22Intellimeds
1pillDoctors Best Double Strength SAMe 400€0.90Amazon UK
1pillHealth Plus Digest Plus Digestive Enzyme Supplement€0.12Amazon UK
1.5gAniracetam€0.30Intellimeds
1.5gOxiracetam€0.97Intellimeds
1pillMelatonin 30mg€0.17Amazon UK
1mlFish Oil€0.10Vitacost
Amounts for:
Total Daily Cost:
€9.62Add Ingredients
to Amazon Cart

0.3 didn't taste that bad but the smell was terrifying. Also the Xanthan Gum gave it a really weird consistency. Due to the Maltodextrin it was too sweet.

Hopefully 0.4 will correct these.

Nutrition Facts

Amount Per Day
58% Carb, 33% Protein, 9% Fat
Calories2316
% Daily Values*
84%
Total Carbohydrate337g
17%
Dietary Fiber 7g
161%
Protein193g
35%
Total Fat22g
Saturated Fat3g
Monounsaturated Fat10g
Polyunsaturated Fat7g
108%
Omega-3 Fatty Acids0.81g
327%
Omega-6 Fatty Acids5g
Cholesterol6mg
Calcium
126%
Vitamin A
170%
Chloride
112%
Vitamin B6
1500%
Chromium
150%
Vitamin B12
2500%
Copper
150%
Vitamin C
625%
Iodine
200%
Vitamin D
400%
Iron
168%
Vitamin E
511%
Magnesium
109%
Vitamin K
279%
Manganese
543%
Thiamin
2035%
Molybdenum
140%
Riboflavin
1770%
Phosphorus
96%
Niacin
153%
Potassium
170%
Folate
235%
Selenium
150%
Pantothenic Acid
307%
Sodium
58%
Biotin
125%
Sulfur
100%
Choline
182%
Zinc
169%
 
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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