Australian mix - Close to US Male 1500 cal Weight Loss

Last updated November 8, 2013 Copy
AmountIngredient$ / daySource
160gFine Powdered Oats$1.25Bulk Nutrients
50gWaxy Maize Starch$0.49Bulk Nutrients
76gWPI - Natural (Unflavoured)$2.24Bulk Nutrients
2gMSM Sulfur$0.11bulk nutrients
20gPotassium Gluconate$0.53iherb
2pillNOW Foods Calcium & Magnesium$0.10iHerb
2pillOptimum Nutrition Opti-Women Multivitamin$0.35iherb
40mlPeanut Oil$0.23Coles/Woolworths
10gCocoa Powder$0.36Coles/Woolworths
20gLecithin$0.61Coles/Woolworths
5gPsyllium Husk$0.09Coles/Woolworths
12gLinseed Meal (Flaxseed)$0.13Coles/Woolworths
4gTable Salt$0.01Coles/Woolworths
2.5gCinnamon$0.14Coles/Woolworths
Amounts for:
Total Daily Cost:
$6.64Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
37% Carb, 23% Protein, 40% Fat
Calories1677
% Daily Values*
100%
Total Carbohydrate150g
135%
Dietary Fiber 28g
101%
Protein95g
124%
Total Fat72g
Saturated Fat13g
Monounsaturated Fat20g
Polyunsaturated Fat12g
182%
Omega-3 Fatty Acids3g
81%
Omega-6 Fatty Acids14g
Cholesterol0mg
Calcium
122%
Vitamin A
167%
Chloride
106%
Vitamin B6
1544%
Chromium
343%
Vitamin B12
4167%
Copper
280%
Vitamin C
278%
Iodine
133%
Vitamin D
100%
Iron
268%
Vitamin E
626%
Magnesium
160%
Vitamin K
279%
Manganese
247%
Thiamin
1684%
Molybdenum
156%
Riboflavin
1542%
Phosphorus
107%
Niacin
129%
Potassium
105%
Folate
153%
Selenium
135%
Pantothenic Acid
403%
Sodium
111%
Biotin
833%
Sulfur
100%
Choline
111%
Zinc
147%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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