nona

by nona
Last updated November 5, 2013 Copy
AmountIngredient$ / daySource
60gNow Foods 100% Whey Protein Isolate$1.37Amazon
50gAlmond meal$0.77Amazon
25gGNC Mega Men® Sport - Vanilla Bean$1.16GNC
6gMSM Sulfur Powder$0.34Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
4gBaking powder, aluminum-free$0.07Amazon
2gIodised Salt$0.00local
2gCholine bitartrate$0.02Amazon
4gMorton Salt Substitute (Potassium Chloride)$0.09Amazon
35gSoybean Oil$0.25Amazon
300gRice protein powder$7.71Amazon
22gCoconut Flour$0.20Amazon
Amounts for:
Total Daily Cost:
$12.26Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
9% Carb, 60% Protein, 31% Fat
Calories2031
% Daily Values*
18%
Total Carbohydrate46g
110%
Dietary Fiber 31g
355%
Protein301g
105%
Total Fat68g
Saturated Fat8g
Monounsaturated Fat24g
Polyunsaturated Fat26g
149%
Omega-3 Fatty Acids2g
139%
Omega-6 Fatty Acids24g
Cholesterol28mg
Calcium
164%
Vitamin A
116%
Chloride
142%
Vitamin B6
2675%
Chromium
238%
Vitamin B12
1447%
Copper
221%
Vitamin C
245%
Iodine
132%
Vitamin D
114%
Iron
548%
Vitamin E
218%
Magnesium
168%
Vitamin K
100%
Manganese
108%
Thiamin
2902%
Molybdenum
116%
Riboflavin
2694%
Phosphorus
329%
Niacin
229%
Potassium
81%
Folate
108%
Selenium
255%
Pantothenic Acid
697%
Sodium
147%
Biotin
694%
Sulfur
100%
Choline
150%
Zinc
172%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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