45% carb people chow

Last updated November 2, 2013 Copy
AmountIngredient$ / daySource
0gPre-cooked Masa (Masa Precocida)$0.00Amazon
120gNow Foods 100% Whey Protein Isolate$2.74Amazon
50gAlmond meal$0.77Amazon
0gGNC Mega Men® Sport - Vanilla Bean$0.00GNC
6gMSM Sulfur Powder$0.34Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gBaking powder, aluminum-free$0.07Amazon
3gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
1gMorton Salt Substitute (Potassium Chloride)$0.02Amazon
25gSoybean Oil$0.18Amazon
34gGNC Mega Men Maximum Nutrition$1.00GNC
275gBob's Red Mill Masa Harina$0.00Amazon
Amounts for:
Total Daily Cost:
$5.66Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 28% Protein, 29% Fat
Calories2036
% Daily Values*
96%
Total Carbohydrate219g
104%
Dietary Fiber 29g
99%
Protein143g
102%
Total Fat65g
Saturated Fat7g
Monounsaturated Fat22g
Polyunsaturated Fat20g
106%
Omega-3 Fatty Acids2g
110%
Omega-6 Fatty Acids19g
Cholesterol36mg
Calcium
201%
Vitamin A
167%
Chloride
100%
Vitamin B6
3850%
Chromium
343%
Vitamin B12
2083%
Copper
289%
Vitamin C
333%
Iodine
194%
Vitamin D
378%
Iron
71%
Vitamin E
257%
Magnesium
184%
Vitamin K
105%
Manganese
135%
Thiamin
4175%
Molybdenum
167%
Riboflavin
3869%
Phosphorus
101%
Niacin
324%
Potassium
113%
Folate
104%
Selenium
366%
Pantothenic Acid
1003%
Sodium
138%
Biotin
1000%
Sulfur
100%
Choline
151%
Zinc
241%
 
* Percent Daily Values are based on "codysoyland 45% carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: codysoyland 45% carbChange

No reviews yet - why not add the first one?

Add Review