Eggman's sizzurp

by eggman
Last updated October 25, 2013 Copy
AmountIngredient$ / daySource
20gGNC Mega Men® Sport - Vanilla Bean$0.65GNC via eBay
1gIodised Salt$0.00Local
40gSoybean Oil$0.08Local
20gTrader Joe's Unflavored Soy Protein$0.35Trader Joe's
2gCholine bitartrate$0.02Amazon
14gTrader Joe's Whey Protein Powder$0.46Trader Joe's
5gMSM Sulfur Powder$0.29Amazon
160gOat Flour/Powder$0.08Amazon
4gMorton Salt Substitute (Potassium Chloride)$0.09Amazon
10gFitness Fiber$0.46Amazon
120gPre-cooked Masa (Masa Precocida)$0.60Amazon
50gWhey protein isolate$1.19Amazon
5gNOW Foods Calcium/magnesium 1000/500 mg$0.22Amazon
Amounts for:
Total Daily Cost:
$4.51Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 22% Protein, 30% Fat
Calories1858
% Daily Values*
84%
Total Carbohydrate228g
98%
Dietary Fiber 27g
76%
Protein103g
103%
Total Fat62g
Saturated Fat10g
Monounsaturated Fat14g
Polyunsaturated Fat28g
184%
Omega-3 Fatty Acids3g
149%
Omega-6 Fatty Acids25g
Cholesterol31mg
Calcium
106%
Vitamin A
173%
Chloride
118%
Vitamin B6
2186%
Chromium
230%
Vitamin B12
1218%
Copper
271%
Vitamin C
201%
Iodine
126%
Vitamin D
109%
Iron
301%
Vitamin E
150%
Magnesium
194%
Vitamin K
115%
Manganese
366%
Thiamin
2438%
Molybdenum
897%
Riboflavin
2180%
Phosphorus
155%
Niacin
219%
Potassium
95%
Folate
120%
Selenium
326%
Pantothenic Acid
610%
Sodium
49%
Biotin
797%
Sulfur
102%
Choline
159%
Zinc
212%
 
* Percent Daily Values are based on "eggman's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: eggman's U.S. government DRI, male 19-50, 2000 caloriesChange

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