Name: Teseracto's ketogenic soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 8g Maltodextrin; 45g Olive Oil; 20g Flaxseed (grounded); 30g Coconut Oil; 97g Butter (salted); 82g Impact Whey Protein; 33g Fat-Free Powdered Milk; 2.2g Table Salt; 7.3g Low Sodium Salt; 11g Potassium Gluconate; 1g Choline Bitartrate; 6g Methylsulfonylmethane; 3g Magnesium Citrate; 10ml Now Foods Liquid Lecithin; 1pill Solgar Calcium + Magnesium + Zinc; 1pill Solgar Folic Acid; 3pill Solgar Vitamin K1; 0.5pill Chromium Picolinate; 2pill Vitamin D3; 1pill Supradin Activo Multivitamin; 1pill Natrol My favorite Multiple Original Multivitamin; 1pill Opti3 EPA & DHA; 0.5g Dipotassium Phosphate; 1pill Vitamin C; 1pill Vitamin E

Amount		Ingredient	€ / day	Source
8	g	Maltodextrin	€0.03	MyProtein
45	g	Olive Oil	€0.14	Mercadona
20	g	Flaxseed (grounded)	€0.10	Mercadona
30	g	Coconut Oil	€0.35	Amazon.co.uk
97	g	Butter (salted)	€0.45	Mercadona
82	g	Impact Whey Protein	€0.92	MyProtein
33	g	Fat-Free Powdered Milk	€0.23	Mercadona
2.2	g	Table Salt	€0.00	Mercadona
7.3	g	Low Sodium Salt	€0.04	Mercadona
11	g	Potassium Gluconate	€0.35	PureBulk
1	g	Choline Bitartrate	€0.04	MyProtein
6	g	Methylsulfonylmethane	€0.17	MyProtein
3	g	Magnesium Citrate	€0.11	MyProtein
10	ml	Now Foods Liquid Lecithin	€0.38	Amazon.co.uk
1	pill	Solgar Calcium + Magnesium + Zinc	€0.09	FarmaciaSoler
1	pill	Solgar Folic Acid	€0.05	FarmaciaSoler
3	pill	Solgar Vitamin K1	€0.20	FarmaciaSoler
0.5	pill	Chromium Picolinate	€0.02	MyProtein
2	pill	Vitamin D3	€0.11	MyProtein
1	pill	Supradin Activo Multivitamin	€0.18	Farmacia24online
1	pill	Natrol My favorite Multiple Original Multivitamin	€0.09	Nutritienda
1	pill	Opti3 EPA & DHA	€0.23	Opti3
0.5	g	Dipotassium Phosphate	€0.04	MyProtein
1	pill	Vitamin C	€0.09	MyProtein
1	pill	Vitamin E	€0.06	MyProtein
Amounts for: Total Daily Cost:			€4.48	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

6% Carb, 16% Protein, 78% Fat

Calories2008

% Daily Values*

100%

Total Carbohydrate30g

Dietary Fiber 6g

101%

Protein81g

101%

Total Fat175g

Saturated Fat88g

Monounsaturated Fat58g

Polyunsaturated Fat19g

Omega-3 Fatty Acids6g

Omega-6 Fatty Acids13g

Cholesterol210mg

Calcium 152%	•	Vitamin A 249%
Chloride 124%	•	Vitamin B6 758%
Chromium 381%	•	Vitamin B12 469%
Copper 175%	•	Vitamin C 1248%
Iodine 150%	•	Vitamin D 110%
Iron 231%	•	Vitamin E 2495%
Magnesium 212%	•	Vitamin K 311%
Manganese 123%	•	Thiamin 815%
Molybdenum 130%	•	Riboflavin 762%
Phosphorus 100%	•	Niacin 161%
Potassium 101%	•	Folate 173%
Selenium 169%	•	Pantothenic Acid 293%
Sodium 100%	•	Biotin 342%
Sulfur 102%	•	Choline 120%
Zinc 192%

* Percent Daily Values are based on "Modified U.S. government DRI, male 19-50, 2000 calories, ketogenic 6%C/16%P/78%F". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
Teseracto's low carb soylent (beta)	Teseracto	1 Nov '13	29 Sep '13
Teseracto's ketogenic soylent (beta)	Teseracto	4 Oct '13	7 Oct '13
This recipe	Teseracto	11 Oct '13	7 Oct '13
Recipes based on this one:
Admiral Barcelona soylent	admiral	24 Feb '14	24 Feb '14

Teseracto's ketogenic soylent Ketogenic

Nutrition Facts

Nutrient Profile: Modified U.S. government DRI, male 19-50, 2000 calories, ketogenic 6%C/16%P/78%F Change

No reviews yet - why not add the first one?

Teseracto's ketogenic soylent Ketogenic

Nutrition Facts

Nutrient Profile: Modified U.S. government DRI, male 19-50, 2000 calories, ketogenic 6%C/16%P/78%FChange

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Nutrient Profile: Modified U.S. government DRI, male 19-50, 2000 calories, ketogenic 6%C/16%P/78%F Change