T's Mix (no dairy or whey, pea protein, low sodium)

by trevc
Last updated October 20, 2013 Copy
AmountIngredient$ / daySource
170gFine Powdered Oats$1.33Bulk Nutrients
30gPea Protein Powder$1.32Amazon
20gLecithin$0.61Coles/Woolworths
170gWaxy Maize Starch$1.67Bulk Nutrients
45gLinseed Meal (Flaxseed)$0.47Coles/Woolworths
2gMSM Sulfur$0.11bulk nutrients
10gPotassium Gluconate$0.27iherb
5gPsyllium Husk$0.09Coles/Woolworths
10gCocoa Powder$0.36Coles/Woolworths
2gCalcium carbonate$0.03iHerb
2pillOptimum Nutrition Opti-Women Multivitamin$0.24Amazon UK
2gVitamin C Powder$0.07Vitamin Shoppe
100gMaltodextrin (from corn)$0.60iHerb
8gSynergy Super Greens Organic$0.00http://organicbuyersgroup.com
15gOlive Oil$0.26Local
20gBrown Sugar$0.00
1.2portionAustralian Banana, 100g$0.01
Amounts for:
Total Daily Cost:
$7.44Add Ingredients
to Amazon Cart

Work in progress

Nutrition Facts

Amount Per Day
67% Carb, 11% Protein, 22% Fat
Calories2466
% Daily Values*
100%
Total Carbohydrate400g
107%
Dietary Fiber 43g
91%
Protein64g
93%
Total Fat60g
Saturated Fat9g
Monounsaturated Fat7g
Polyunsaturated Fat5g
1411%
Omega-3 Fatty Acids11g
505%
Omega-6 Fatty Acids8g
Cholesterol0mg
* Percent Daily Values are based on "Rob's newest recommendation - Low sodium". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendation - Low sodiumChange

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