David's Initial Version

Last updated October 6, 2013 Copy
AmountIngredient$ / daySource
36gGNC Mega Men® Sport - Vanilla Bean$1.67GNC
142gPre-cooked Masa (Masa Precocida)$0.71Amazon
40gSoybean Oil$0.28Amazon
0.8gNOW Foods Calcium/magnesium 1000/500 mg$0.04Amazon
3.5gIodised Salt$0.01local
0.1gMorton Salt Substitute (Potassium Chloride)$0.00Amazon
2gCholine bitartrate$0.02Amazon
5gMSM Sulfur Powder$0.29Amazon
3gNOW Foods Potassium Citrate$0.12Amazon
200gOat Flour/Powder$0.44Amazon
50gWhey Protein Isolate$1.93Amazon
Amounts for:
Total Daily Cost:
$5.50Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 19% Protein, 28% Fat
Calories2009
% Daily Values*
104%
Total Carbohydrate261g
126%
Dietary Fiber 35g
111%
Protein94g
95%
Total Fat62g
Saturated Fat11g
Monounsaturated Fat15g
Polyunsaturated Fat30g
188%
Omega-3 Fatty Acids3g
156%
Omega-6 Fatty Acids27g
Cholesterol34mg
Calcium
65%
Vitamin A
167%
Chloride
100%
Vitamin B6
3862%
Chromium
343%
Vitamin B12
2083%
Copper
311%
Vitamin C
333%
Iodine
210%
Vitamin D
106%
Iron
207%
Vitamin E
184%
Magnesium
97%
Vitamin K
133%
Manganese
435%
Thiamin
4372%
Molybdenum
1056%
Riboflavin
3920%
Phosphorus
129%
Niacin
420%
Potassium
122%
Folate
213%
Selenium
487%
Pantothenic Acid
1008%
Sodium
101%
Biotin
1000%
Sulfur
106%
Choline
162%
Zinc
285%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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