Cheap Keto

Last updated September 24, 2013 Copy
AmountIngredient$ / daySource
100mlCanola Oil$0.20Amazon
35gFlaxseed Meal$0.37Amazon
50mlCoconut Milk$0.20Albert Heijn
15gSunflower seeds$0.05local
145mlEgg whites (frozen liquid)$1.01local
20gGreen powder blend (b grass w grass spirulina etc) $0.62Amazon
30gPeanut paste, dry roasted, unsalted$0.56TBD
3gChlorophyll$0.02Amazon
2pillMSM Sulfur Powder$0.12Amazon
3gPotassium chloride$0.20Amazon
1.3pillCentrum Men Multivitamin$0.10
20glow carb fibre$0.27
1gNOW Foods Calcium & Magnesium$0.00
1gCholine bitartrate$0.01Amazon
8gStevia$0.11
6mlVanilla$0.30local
1portionEgg, whole, raw, fresh (Large)$0.00
Amounts for:
Total Daily Cost:
$4.14Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
6% Carb, 29% Protein, 65% Fat
Calories2154
% Daily Values*
122%
Total Carbohydrate31g
115%
Dietary Fiber 32g
104%
Protein156g
108%
Total Fat156g
Saturated Fat22g
Monounsaturated Fat62g
Polyunsaturated Fat40g
893%
Omega-3 Fatty Acids14g
201%
Omega-6 Fatty Acids34g
Cholesterol248mg
Calcium
116%
Vitamin A
254%
Chloride
120%
Vitamin B6
247%
Chromium
130%
Vitamin B12
365%
Copper
373%
Vitamin C
142%
Iodine
536%
Vitamin D
133%
Iron
246%
Vitamin E
446%
Magnesium
179%
Vitamin K
151%
Manganese
225%
Thiamin
206%
Molybdenum
144%
Riboflavin
607%
Phosphorus
102%
Niacin
181%
Potassium
117%
Folate
104%
Selenium
613%
Pantothenic Acid
440%
Sodium
129%
Biotin
497%
Sulfur
100%
Choline
118%
Zinc
165%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

No reviews yet - why not add the first one?

Add Review