Defender's Milk-Based Recipe Tasty!

Last updated September 19, 2013 Copy
AmountIngredient$ / daySource
800gWhole Milk$0.59Local
180gMaltodextrin$0.49Amazon
80gWhey Protein Isolate$1.78Amazon
20gNow Foods Psyllium Husk Powder$0.42Amazon
40gCocoa Powder$0.53Amazon
40gKirkland Organic Extra Virgin Olive Oil$0.63Amazon
3gNordic Naturals Omega-3 Fish Oil$0.24Amazon
10gBulkSupplements Pure Potassium Gluconate$0.28Amazon
6gMSM Sulfur$0.34Amazon
3.7gIodized Salt$0.04Amazon
1.4gCholine Bitartrate$0.05Amazon
1pillCentrum Men$0.08Amazon
1pillNOW Vitamin K-2 MK-4$0.10Amazon
1pillFolate - Doctor's Best$0.08Amazon
50gSugar$0.16Amazon
Amounts for:
Total Daily Cost:
$5.79Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 18% Protein, 29% Fat
Calories2209
% Daily Values*
126%
Total Carbohydrate314g
101%
Dietary Fiber 28g
124%
Protein105g
116%
Total Fat76g
Saturated Fat6g
Monounsaturated Fat29g
Polyunsaturated Fat4g
128%
Omega-3 Fatty Acids2g
30%
Omega-6 Fatty Acids5g
Cholesterol108mg
Calcium
161%
Vitamin A
145%
Chloride
101%
Vitamin B6
182%
Chromium
100%
Vitamin B12
397%
Copper
278%
Vitamin C
102%
Iodine
233%
Vitamin D
153%
Iron
191%
Vitamin E
360%
Magnesium
105%
Vitamin K
156%
Manganese
166%
Thiamin
131%
Molybdenum
111%
Riboflavin
220%
Phosphorus
174%
Niacin
111%
Potassium
109%
Folate
163%
Selenium
247%
Pantothenic Acid
360%
Sodium
123%
Biotin
133%
Sulfur
100%
Choline
126%
Zinc
154%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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