2 Private

by AndTAR
Last updated May 24, 2014 Copy
AmountIngredient$ / daySource
0gMaltodextrin (from corn)$0.00Bodylab
230gRice protein powder$0.00Bodylab
115gCanola Oil$0.32
6gFish Oil$0.58
30gOat Flour/Powder$0.12
1gOmnimin Pure$0.00
2gKitchen salt$0.00
100gOat flour, partially debranned$0.00
Amounts for:
Total Daily Cost:
$1.03Add Ingredients
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Nutrition Facts

Amount Per Day
17% Carb, 32% Protein, 51% Fat
Calories2412
% Daily Values*
59%
Total Carbohydrate100g
70%
Dietary Fiber 28g
70%
Protein189g
128%
Total Fat135g
Saturated Fat13g
Monounsaturated Fat74g
Polyunsaturated Fat39g
1072%
Omega-3 Fatty Acids8g
2042%
Omega-6 Fatty Acids31g
Cholesterol34mg
Calcium
> 20007%
Vitamin A
187%
Chloride
0%
Vitamin B6
8%
Chromium
104%
Vitamin B12
833%
Copper
128%
Vitamin C
667%
Iodine
100%
Vitamin D
150%
Iron
84%
Vitamin E
584%
Magnesium
72%
Vitamin K
191%
Manganese
511%
Thiamin
1393%
Molybdenum
113%
Riboflavin
1186%
Phosphorus
59%
Niacin
160%
Potassium
14%
Folate
110%
Selenium
242%
Pantothenic Acid
203%
Sodium
105%
Biotin
67%
Sulfur
3%
Choline
16%
Zinc
161%
 
* Percent Daily Values are based on "AndTAR's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: AndTAR's Rob's newest recommendationChange

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