zuv's

by qaz
Last updated February 24, 2014 Copy
AmountIngredient$ / daySource
225gRice, white$0.20Costco
100gOat Flour/Powder$0.22Honeyville
150gSoy protein isolate$1.22Honeyville
73gBrown Sugar$0.10Grocery (Walmart)
42gCanola Oil$0.10Amazon
25gHershey's Cocoa Powder, Special Dark$0.30Amazon
7gBob's Red Mill Soy Lecithin Granules$0.13Amazon
7.5gPotassium Citrate$0.24Amazon
1.5gIodized Salt$0.00Grocery
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
1pillCalcium Citrate$0.03Kirkland
0.5gVitamin K supplement$0.02Vitamin Shoppe
0.5pillSolgar Biotin 600mcg$0.04iHerb
0.5pillChromium (GTF) Nicotinate Glycinate$0.02Nutrabio.com, Inc
0.25pillMolybdenum (Chelated)$0.02Solgar
0.25gVitamin A Palmitate$0.06PureBulk, Inc.
12gKirkland Signature Optifiber$0.30Amazon
Amounts for:
Total Daily Cost:
$3.02Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 24% Protein, 21% Fat
Calories2569
% Daily Values*
115%
Total Carbohydrate365g
100%
Dietary Fiber 40g
99%
Protein157g
91%
Total Fat64g
Saturated Fat6g
Monounsaturated Fat28g
Polyunsaturated Fat18g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids15g
Cholesterol263mg
Calcium
92%
Vitamin A
95%
Chloride
100%
Vitamin B6
372%
Chromium
113%
Vitamin B12
100%
Copper
220%
Vitamin C
150%
Iodine
100%
Vitamin D
200%
Iron
254%
Vitamin E
134%
Magnesium
100%
Vitamin K
120%
Manganese
576%
Thiamin
174%
Molybdenum
110%
Riboflavin
121%
Phosphorus
198%
Niacin
136%
Potassium
101%
Folate
227%
Selenium
177%
Pantothenic Acid
126%
Sodium
108%
Biotin
110%
Sulfur
162%
Choline
101%
Zinc
185%
 
* Percent Daily Values are based on "qaz's Rob's Recommended". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: qaz's Rob's RecommendedChange

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