XD-Lent Body Building

Last updated January 6, 2024 Copy
AmountIngredientPLN / daySource
200gMąka owsiana MelvitPLN1.50
200gMąka kukurydziana biała Harina PanPLN2.60
200gSpomlek WPC 80PLN14.40
100gIzomaltulozaPLN3.20
62.5gKakaoPLN2.50
62.5mlOlej rzepakowyPLN0.63
5gSól morska o obniżonej zawartości soduPLN0.04
1.8gF-VIT MULTIPLN1.28
1gF-VIT K2 MK-7 D3PLN0.90
1gF-CALCIUM D3PLN0.26
0.5gF-VIT C 1000PLN0.14
1.5gF-VIT F-CHOLINEPLN0.89
0.5gGuma ksantanowaPLN0.05
0.25gSukralozaPLN0.14
5gMonohydrant KeratynyPLN0.50
Amounts for:
Total Daily Cost:
PLN29.02Add Ingredients
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Nutrition Facts

Amount Per Day
51% Carb, 23% Protein, 26% Fat
Calories3384
% Daily Values*
146%
Total Carbohydrate439g
211%
Dietary Fiber 59g
110%
Protein199g
101%
Total Fat102g
Saturated Fat23g
Monounsaturated Fat47g
Polyunsaturated Fat25g
399%
Omega-3 Fatty Acids6g
112%
Omega-6 Fatty Acids19g
Cholesterol0mg
Calcium
151%
Vitamin A
101%
Chloride
123%
Vitamin B6
216%
Chromium
129%
Vitamin B12
118%
Copper
505%
Vitamin C
656%
Iodine
183%
Vitamin D
480%
Iron
477%
Vitamin E
201%
Magnesium
249%
Vitamin K
150%
Manganese
471%
Thiamin
326%
Molybdenum
889%
Riboflavin
213%
Phosphorus
255%
Niacin
162%
Potassium
133%
Folate
144%
Selenium
303%
Pantothenic Acid
155%
Sodium
129%
Biotin
189%
Sulfur
282%
Choline
111%
Zinc
226%
 
* Percent Daily Values are based on "karolczyz97's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: karolczyz97's U.S. government DRI, male 19-50, 2000 caloriesChange

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