Workout day

by ewan82
Last updated March 25, 2016 Copy
AmountIngredient£ / daySource
75gPure Whey Protein (VANILLA)£0.86Bulk Powders
113gUltra Fine Scottish Oats£0.23Bulk Powders
24gPsyllium Husk Powder£0.32Bulk Powders
1.34gCholine bitartrate£0.04Bulk Powders
10.7gPotassium Gluconate£0.26iHerb
1gTable Salt£0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.03Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.07Bulk Powders
5gRapeseed Oil£0.02Amazon
Amounts for:
Total Daily Cost:
£1.82Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 37% Protein, 23% Fat
Calories825
% Daily Values*
30%
Total Carbohydrate76g
103%
Dietary Fiber 29g
83%
Protein71g
31%
Total Fat20g
Saturated Fat6g
Monounsaturated Fat7g
Polyunsaturated Fat4g
29%
Omega-3 Fatty Acids0.47g
5%
Omega-6 Fatty Acids0.77g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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