Rest day Weight Loss

by ewan82
Last updated March 25, 2016 Copy
AmountIngredient£ / daySource
160gPure Whey Protein (VANILLA)£1.83Bulk Powders
90gUltra Fine Scottish Oats£0.18Bulk Powders
24gPsyllium Husk Powder£0.32Bulk Powders
1.34gCholine bitartrate£0.04Bulk Powders
10.7gPotassium Gluconate£0.26iHerb
3.51gTable Salt£0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.03Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.07Bulk Powders
43gRapeseed Oil£0.19Amazon
Amounts for:
Total Daily Cost:
£2.92Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
20% Carb, 39% Protein, 41% Fat
Calories1454
% Daily Values*
27%
Total Carbohydrate68g
96%
Dietary Fiber 27g
158%
Protein134g
96%
Total Fat62g
Saturated Fat12g
Monounsaturated Fat31g
Polyunsaturated Fat13g
250%
Omega-3 Fatty Acids4g
39%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
132%
Vitamin A
117%
Chloride
98%
Vitamin B6
162%
Chromium
100%
Vitamin B12
250%
Copper
163%
Vitamin C
100%
Iodine
100%
Vitamin D
233%
Iron
278%
Vitamin E
191%
Magnesium
81%
Vitamin K
107%
Manganese
292%
Thiamin
202%
Molybdenum
100%
Riboflavin
207%
Phosphorus
162%
Niacin
130%
Potassium
85%
Folate
138%
Selenium
156%
Pantothenic Acid
224%
Sodium
114%
Biotin
100%
Sulfur
263%
Choline
122%
Zinc
132%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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