WholeKeto 0.0.1

Last updated December 17, 2016 Copy
AmountVolumeIngredient$ / daySource
150gEgg, whole, raw, fresh$1.00Seven Sons
30gBeef, variety meats and by-products, liver, raw$0.23Seven Sons
15g1tbspMCT Oil$0.42Amazon
70g¼cupSeeds, sunflower seed kernels, dried$0.92Amazon
0.7gPink Himalayan Salt$0.03Amazon
120gPeppers, sweet, green, raw$0.79Walmart
55gMushrooms, maitake, raw$3.34Amazon
4.2g1tbspSpices, basil, dried$0.55Walmart
40gBroccoli, raw$0.15Walmart instore
20g3tbspChia Seeds$0.21Amazon
30gPeas, green, raw$0.20Amazon
24g1tbspBob's Red Mill Potato Starch$0.31Amazon
50g1cupButter, without salt$0.50Costco
Amounts for:
Total Daily Cost:
$8.63Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
13% Carb, 14% Protein, 73% Fat
Calories1428
% Daily Values*
192%
Total Carbohydrate44g
103%
Dietary Fiber 22g
53%
Protein49g
74%
Total Fat114g
Saturated Fat50g
Monounsaturated Fat30g
Polyunsaturated Fat26g
239%
Omega-3 Fatty Acids4g
125%
Omega-6 Fatty Acids21g
Cholesterol748mg
* Percent Daily Values are based on "Aschenhe's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Aschenhe's U.S. government DRI, male 19-50, 1500 calories, low carbChange

No reviews yet - why not add the first one?

Add Review