| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 250 | ml | Milk, whole, 3.25% milkfat, with added vitamin D | $0.00 | |
| 6 | portion | Banana | $0.50 | |
| 3 | portion | Egg, whole, raw, fresh (Large) | $0.00 | |
| 100 | g | Cereals, QUAKER, Quick Oats, Dry | $0.00 | |
| 50 | g | Seeds, flaxseed | $0.00 | |
| 50 | g | Seeds, sunflower seed kernels, dry roasted, with salt added | $0.00 | |
| 70 | g | Spinach, raw | $0.00 | |
| 255 | g | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | $0.00 | |
Amounts for: Total Daily Cost: | $0.50 | Add Ingredients to Amazon Cart | ||
Cook and blend and mash these whole foods for a complete nutrition profile. Designed to be locally sourced, taste fine, and not make me feel sick. Using for rapid weight loss by only eating this (thus more easily restricting calories).
(Boil the eggs or if you have fresh raw eggs from a farmer it should be safe to mix them in raw. From the can of sardines pictured it was about 6 pcs. Be sure to add enough water when you blend it so you aren't dealing with a stubborn paste. Each of the ingredients tasted fine separately, but together they don't taste so good. You may want to consider eating the spinach and sardines separately since they probably contribute most to the bad taste. Another option would be to use a zero calorie sweetened drink to drown out all the other flavors.)
