Whole Foods Weight Loss Simple Weight Loss

by vazor
Last updated November 30, 2014 Copy
AmountIngredient$ / daySource
250mlMilk, whole, 3.25% milkfat, with added vitamin D$0.00
3portionEgg, whole, raw, fresh (Large)$0.00
100gCereals, QUAKER, Quick Oats, Dry$0.00
50gSeeds, flaxseed$0.00
50gSeeds, sunflower seed kernels, dry roasted, with salt added$0.00
70gSpinach, raw$0.00
255gFish, sardine, Pacific, canned in tomato sauce, drained solids with bone$0.00
Amounts for:
Total Daily Cost:
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Cook and blend and mash these whole foods for a complete nutrition profile. Designed to be locally sourced, taste fine, and not make me feel sick. Using for rapid weight loss by only eating this (thus more easily restricting calories).

(Boil the eggs or if you have fresh raw eggs from a farmer it should be safe to mix them in raw. From the can of sardines pictured it was about 6 pcs. Be sure to add enough water when you blend it so you aren't dealing with a stubborn paste. Each of the ingredients tasted fine separately, but together they don't taste so good. You may want to consider eating the spinach and sardines separately since they probably contribute most to the bad taste. Another option would be to use a zero calorie sweetened drink to drown out all the other flavors.)

Nutrition Facts

Amount Per Day
46% Carb, 19% Protein, 35% Fat
% Daily Values*
Total Carbohydrate298g
Dietary Fiber 53g
Total Fat103g
Saturated Fat17g
Monounsaturated Fat25g
Polyunsaturated Fat39g
Omega-3 Fatty Acids13g
Omega-6 Fatty Acids24g
* Percent Daily Values are based on "vazor's USDA-only + 1 hr of Sun + U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: vazor's USDA-only + 1 hr of Sun + U.S. government DRI, male 19-50, 2000 caloriesChange

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