Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
1 | portion | Banana | $0.08 | grocery store |
2 | portion | Egg, whole, raw, fresh (Large) | $0.50 | grocery store |
40 | g | Spinach, raw | $0.00 | grocery store |
100 | g | Kale, fresh | $1.08 | grocery store |
0.5 | portion | Avocado | $0.84 | |
200 | g | Blueberries, frozen, unsweetened | $1.20 | |
100 | g | Oats | $0.30 | |
30 | g | Seeds, flaxseed | $0.15 | Vitacost |
15 | g | Coconut Oil | $0.19 | Swanson |
3 | g | Iodised Salt | $0.01 | local |
50 | g | Sardines, tinned in tomato sauce | $0.21 | |
0 | g | VITAMINS | $0.00 | |
10 | g | Macro Greens | $0.58 | Vitacost |
2 | pill | Vitamin C | $0.16 | Holland & Barrett |
2 | pill | NOW Foods Vitamin D-3 2000 IU | $0.08 | Amazon |
1 | g | Krill oil | $0.00 | |
1 | g | Vitamin B12 | $0.04 | Vitacost |
0.15 | g | Iodine | $0.11 | Iodine Source |
1 | pill | Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein | $0.04 | Amazon UK |
Amounts for: Total Daily Cost: | $5.57 | Add Ingredients to Amazon Cart |
A fairly cheap version designed for weight loss, made of stuff you can buy at the grocery store.