| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | portion | Banana | $0.08 | grocery store |
| 2 | portion | Egg, whole, raw, fresh (Large) | $0.50 | grocery store |
| 40 | g | Spinach, raw | $0.00 | grocery store |
| 100 | g | Kale, fresh | $1.08 | grocery store |
| 0.5 | portion | Avocado | $0.84 | |
| 200 | g | Blueberries, frozen, unsweetened | $1.20 | |
| 100 | g | Oats | $0.30 | |
| 30 | g | Seeds, flaxseed | $0.15 | Vitacost |
| 15 | g | Coconut Oil | $0.19 | Swanson |
| 3 | g | Iodised Salt | $0.01 | local |
| 50 | g | Sardines, tinned in tomato sauce | $0.21 | |
| 0 | g | VITAMINS | $0.00 | |
| 10 | g | Macro Greens | $0.58 | Vitacost |
| 2 | pill | Vitamin C | $0.16 | Holland & Barrett |
| 2 | pill | NOW Foods Vitamin D-3 2000 IU | $0.08 | Amazon |
| 1 | g | Krill oil | $0.00 | |
| 1 | g | Vitamin B12 | $0.04 | Vitacost |
| 0.15 | g | Iodine | $0.11 | Iodine Source |
| 1 | pill | Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein | $0.04 | Amazon UK |
Amounts for: Total Daily Cost: | $5.57 | Add Ingredients to Amazon Cart | ||
A fairly cheap version designed for weight loss, made of stuff you can buy at the grocery store.
