| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 130 | g | Bread, whole-wheat, commercially prepared | €0.00 | |
| 60 | g | Beans, white, mature seeds, raw | €0.00 | |
| 50 | g | Mushrooms, oyster, raw | €0.00 | |
| 100 | g | Broccoli, raw | €0.00 | |
| 70 | g | Kale, raw | €0.00 | |
| 8 | g | Oil, wheat germ | €0.00 | |
| 70 | g | Oats | €0.00 | |
| 70 | g | Peanuts, all types, raw | €0.00 | |
| 0 | g | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | €0.00 | |
| 0 | g | Spices, poppy seed | €0.00 | |
| 30 | g | Carrots, raw | €0.00 | |
| 5 | g | Iodised Sea Salt | €0.05 | Woolworths |
| 200 | g | Wild rice, cooked | €0.00 | |
| 0 | g | Seeds, pumpkin and squash seed kernels, dried | €0.00 | |
| 70 | g | Masa harina | €0.07 | Amazon |
Amounts for: Total Daily Cost: | €0.12 | Add Ingredients to Amazon Cart | ||